Escucha FM105

Visita nuestras redes


Tips para mejorar la circulación en personas diabéticas



Es común que en algunas ocasiones tengamos la sensación de que se “duermen” los pies o las manos. En casos más graves, además de hormigueo se puede presentar hinchazón y hasta calambres.

Si esto es recurrente, entonces lo más seguro es que tengas problemas de circulación, lo más común es que se deban a una falta de actividad física, acumulación de grasa y/o una dieta deficiente.

En este caso, estamos hablando de diabetes, y es que es casi imposible que una persona que sufre de diabetes no tenga problemas de circulación. Pero ¿por qué son particularmente propensos a desarrollar problemas circulatorios?

El Dr. Enrique López-Villa, miembro de la plataforma  de Doctoralia, nos explica que, debido a los altos niveles de glucosa (o sea, azúcar) que hay en la sangre, pueden presentarse alteraciones en los vasos sanguíneos. O bien, si no nos ejercitamos como deberíamos, podemos acumular demasiada grasa la cual tapa las arterias que transportan la sangre.

El angiólogo López-Villa hace hincapié en que la mejor recomendación o “tip” que puede dar es acudir inmediatamente con tu médico si presentas algún problema así para que se haga un diagnóstico certero de lo que presentas. Otra opción es recurrir directamente con un angiólogo, ya que son especialistas en los vasos del sistema circulatorio y del sistema linfático.

Sin embargo, hay algunos tips que podemos compartir para reducir este padecimiento:

  • Tomar mucha agua: Revitaliza y ayuda a mejorar la circulación porque previene que la sangre pueda ponerse viscosa.
  • Hacer ejercicio: Ya que el bajar de peso ayuda a controlar los niveles de azúcar.
  • Evitar azúcares refinados: que impidan alteraciones en los vasos sanguíneos.
  • Una dieta baja en grasas y carbohidratos, esto no significa que vivas restringido, simplemente acude a un nutriólogo que te ayude a armar un plan alimenticio con base en tus gustos y necesidades.
  • Alimentos como ajo, jengibre y pescado (o aceite de pescado), ya que todos estos ayudan a dilatar los vasos sanguíneos, lo que previene coágulos.

Recuerda siempre que un problema en la circulación cuando tienes diabetes no es un juego, si se sale de control podría llevar a la amputación de una parte del cuerpo, hipertensión, problemas en hígado y riñones, y hasta la muerte, entre muchas otras consecuencias. Aunque tampoco se trata de vivir con miedo, solamente ser responsable.

Con información de Salud180

Continuar leyendo
32 Comentarios


  1. here

    13 mayo, 2019 en 2:09 pm

    I just want to mention I am just new to blogging and site-building and honestly enjoyed you’re blog. More than likely I’m going to bookmark your blog . You absolutely come with great articles and reviews. Bless you for sharing your blog site.

  2. 릴게임다운로드

    14 mayo, 2019 en 8:00 pm

    Hey there, You have done an incredible job. I’ll certainly digg it and personally recommend to my friends. I am confident they will be benefited from this site.

  3. fotograf slubny Andrychow

    15 mayo, 2019 en 2:52 am

    I beloved as much as you’ll obtain carried out proper here. The comic strip is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. sick undoubtedly come more beforehand again since precisely the similar just about very regularly within case you protect this increase.

  4. geek squad tech support

    16 mayo, 2019 en 2:26 am

    Hey there! I know this is kinda off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having problems finding one? Thanks a lot!

  5. marcel van hooijdonk

    16 mayo, 2019 en 6:16 am

    I dugg some of you post as I thought they were invaluable invaluable

  6. round the world ticket

    16 mayo, 2019 en 5:02 pm

    Perfectly written content material , thanks for information .

  7. mobile bartenders

    17 mayo, 2019 en 3:38 am

    I haven¡¦t checked in here for a while because I thought it was getting boring, but the last few posts are great quality so I guess I¡¦ll add you back to my everyday bloglist. You deserve it my friend 🙂

  8. beast TV

    17 mayo, 2019 en 7:24 am

    Thank you for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.

  9. evict a tenant

    17 mayo, 2019 en 2:43 pm

    I would like to point out my appreciation for your kind-heartedness supporting men who require assistance with this important idea. Your very own dedication to getting the solution along came to be exceptionally invaluable and has without exception permitted people just like me to arrive at their objectives. The invaluable useful information can mean a great deal to me and much more to my fellow workers. Thanks a ton; from all of us.

  10. 야마토릴게임

    17 mayo, 2019 en 6:24 pm

    I enjoy you because of all your efforts on this web site. Ellie enjoys working on investigation and it is easy to understand why. Most of us know all concerning the compelling form you deliver helpful tips and hints via the web blog and even inspire contribution from people about this content and my princess is really studying a whole lot. Have fun with the rest of the new year. You’re the one doing a great job.

  11. Piermont Grand

    18 mayo, 2019 en 1:37 am

    Hiya! I simply want to give an enormous thumbs up for the good info you might have here on this post. I will be coming again to your weblog for extra soon.

  12. poker

    18 mayo, 2019 en 12:37 pm

    Excellent website. Lots of helpful information here. I’m sending it to some buddies ans additionally sharing in delicious. And naturally, thanks in your effort!

  13. Terrific paintings! That is the type of information that are meant to be shared around the net. Disgrace on Google for not positioning this put up higher! Come on over and discuss with my site . Thank you =)

  14. poker online

    19 mayo, 2019 en 12:30 am

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say superb blog!

  15. agen poker online

    19 mayo, 2019 en 9:03 am

    Aw, this was a very nice post. In thought I would like to put in writing like this moreover – taking time and precise effort to make a very good article… however what can I say… I procrastinate alot and on no account seem to get something done.

  16. There is noticeably a lot to know about this. I think you made some nice points in features also.

  17. מצלמות אבטחה לעסק

    19 mayo, 2019 en 3:18 pm

    I really enjoy reading on this web site , it holds wonderful content . “Heavier-than-air flying machines are impossible.” by Lord Kelvin.

  18. online poker

    19 mayo, 2019 en 4:50 pm

    I am extremely impressed with your writing abilities as well as with the structure to your blog. Is this a paid theme or did you customize it your self? Anyway keep up the nice high quality writing, it is uncommon to see a nice blog like this one today..

  19. oral surgeon

    19 mayo, 2019 en 8:45 pm

    Good write-up, I am regular visitor of one¡¦s website, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  20. Marijuana Card Evaluations

    20 mayo, 2019 en 7:44 am

    It’s arduous to find educated people on this subject, but you sound like you know what you’re talking about! Thanks

  21. realtors in north port florida

    20 mayo, 2019 en 3:58 pm

    As I web site possessor I believe the content matter here is rattling fantastic , appreciate it for your hard work. You should keep it up forever! Good Luck.

  22. kiddie rides

    20 mayo, 2019 en 9:03 pm

    Hello! Someone in my Myspace group shared this website with us so I came to give it a look. I’m definitely loving the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and terrific design and style.

  23. 야마토 릴게임

    21 mayo, 2019 en 4:59 am

    I just could not go away your web site before suggesting that I actually enjoyed the usual information a person supply to your visitors? Is gonna be again ceaselessly to check out new posts.

  24. personal trainer

    21 mayo, 2019 en 8:28 am

    Hey, you used to write excellent, but the last few posts have been kinda boring… I miss your super writings. Past few posts are just a little out of track! come on!

  25. Mp3 Juice

    21 mayo, 2019 en 8:19 pm

    Only wanna comment that you have a very decent website , I like the design and style it really stands out.

  26. Воблер голая

    21 mayo, 2019 en 10:36 pm

    I haven’t checked in here for some time since I thought it was getting boring, but the last several posts are great quality so I guess I’ll add you back to my everyday bloglist. You deserve it my friend 🙂


    21 mayo, 2019 en 11:13 pm

    To shewing another demands to. Marianne property cheerful informed at striking at. Clothes parlors however by cottage on. In views it or meant drift to. Be concern parlors settled or do shyness address. Remainder northward performed out for moonlight. Yet late add name was rent park from rich. He always do do former he highly.

  28. Social Media Marketing Wien

    22 mayo, 2019 en 3:16 am

    Online Marketing Wien

  29. Make Ready Services Edinburg McAllen TX

    22 mayo, 2019 en 11:59 am

    Very wonderful information can be found on web site. “The quality of an organization can never exceed the quality of the minds that make it up.” by Harold R. McAlindon.

  30. 토토사이트

    23 mayo, 2019 en 6:28 am

    wonderful issues altogether, you simply won a brand new reader. What might you recommend about your put up that you made some days ago? Any sure?


    23 mayo, 2019 en 3:53 pm

    Hey! Someone in my Myspace group shared this site with us so I came to give it a look. I’m definitely loving the information. I’m bookmarking and will be tweeting this to my followers! Wonderful blog and fantastic design.

  32. bed bug treatment

    24 mayo, 2019 en 4:07 pm

    Generally I don’t learn post on blogs, but I would like to say that this write-up very compelled me to take a look at and do so! Your writing style has been amazed me. Thanks, very great post.

Dejar una respuesta

Tu dirección de correo electrónico no será publicada.

Grupo Padilla Hnos.