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¿Qué comer para prevenir el Alzheimer?

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Los beneficios que aporta ciertos alimentos para prevenir el Alzheimerson cada vez más evidentes, reveló un equipo de científicos de la Universidad Rush (Chicago).  El grupo creó el método MIND, un plan de alimentación que reduce el riesgo de esta enfermedad hasta en un 53%.

El método MIND (mente en inglés) es un híbrido de las dietas mediterránea y DASH, y aunque no tiene nada que ver con una alternativa para perder peso, demuestra los beneficios de ciertos alimentos para prevenir el Alzheimer, además de disminuir el riesgo de enfermedades cardiovasculares como hipertensión e infartos.

La investigación fue realizada a 900 personas entre los 58 y los 98 años, a las que se les cuestionó sobre su alimentación a lo largo de 10 años. Los resultados demostraron que quienes seguían esta dieta de manera rigurosa disminuían en un 53% las probabilidades de desarrollar la enfermedad; los que lo hacían de manera ocasional podían reducir esta probabilidad hasta en un 35%.

Los científicos dejaron claro que entre más temprano se implementen estos hábitos alimenticios mayores beneficios obtendrá el paciente, y menores serán las probabilidades de sufrir la degeneración celular que implica el Alzheimer.

¿En qué consiste?

Seguir el método MIND es muy fácil, sólo es cuestión de comer la cantidad correcta de estos alimentos para prevenir el Alzheimer.

– Tres raciones de cereal integral (diario).

– Una ensalada y 2 piezas de fruta (diario).

– Media copa de vino tinto o jugo de uva morada al día.

–  30 gramos de nueces o otros frutos secos (diario)

– Lentejas, habas o guisantes (cada 2 días).

– Frutos rojos (3  días a la semana).

– Pollo  (2 veces a la semana)

– Pescado  (3 veces a la semana como mínimo).

Evitar:

Manteca o mantequilla.

Quesos.

Comida chatarra.

Azúcares.

Harinas blancas.

Los alimentos para prevenir el Alzheimer son una excelente opción para cuidar tu salud.

 

Con información de Salud180

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