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Tres formas de llegar súper fit al verano consumiendo yogurt

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Cuando se acerca el verano, y más aún, cuando se trata de irnos de vacaciones, buscamos bajar de peso y mantenernos en forma para lucir la figura en traje de baño, o por andar con ropa ligera. Para lograrlo, consumir yogurt es una excelente opción.

De acuerdo con un estudio publicado por The National Institute of Health, algunos derivados de lácteos, como el yogurt, adelgazan y pueden ayudar a tonificar los músculos.

A continuación te presentamos tres recetas para que muestres un cuerpo “de impacto” en este verano:

Yogulmendras

Es súper fácil de preparar. Lo único que necesitas es un bote de yogurt Vitalínea  de 125 gramos y agregarle seis almendras.

Las almendras ayudarán a que tu cuerpo crezca en masa muscular y se reduzca la grasa acumulada.

Puedes acompañarlo con tu desayuno, o consumirlo como snack a medio día.

Frutigurt

A pesar de que las frutas contienen azúcar, son muy necesarias en nuestra alimentación. Agrega tres fresas y cuatro frambuesas en un plato o vaso con yogurt y, ¡listo!

Estas frutas contienen antioxidantes que retrasan el envejecimiento y previenen las arrugas, una excelente opción para cuidar tu piel si vas a la playa.

Piñagurt

En una licuadora  pon 8 cucharadas (grandes) de  yogurt natural Vitalínea(sin azúcar), agrega una rodaja de piña y licúa.

La piña es un diurético natural que, además de aportar nutrientes, te ayuda a eliminar sustancias que no son necesarias para tu cuerpo y pueden impedir que bajes de peso.

Estas tres recetas son muy fáciles de preparar y notarás cómo tu cuerpo cambia  en tan solo 15 días.

Por supuesto, también es importante que practiques ejercicio por lo menos tres veces por semana, 30 minutos por vez.

Como podrás ver, cuidarse también puede ser divertido, solamente es cuestión de decidirte.

¡Prueba estas recetas de yogurt y luce espectacular en verano!

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