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3 jugos détox con kale para desinflamar el abdomen

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Lucir más delgada es el sueño de todas las mujeres, desde usar ropa que “nos estilice”, ejercicio, dietas y miles de remedios caseros para que nos ayuden a eliminar esos “kilitos” de más.

Una de las formas de adelgazar es realizando un cambio en nuestra alimentación, agregar mayor cantidad de vegetales y combinaciones que nos ayuden a acelerar el metabolismo, quemar grasa y desintoxicar el organismo.

Uno de estos vegetales es el kale, también conocido como col rizada o berza, es un ingrediente conocido como “súper alimento”, así nos lo aseguró nuestra experta en nutrición Mariana Camarena, en uno de los Live de Facebook que realizamos cada martes.

El kale,  entre sus principales beneficios es el importante aporte de vitamina K y vitamina A,  tan solo una hoja de kale te aporta el 600% de vitamina K que necesitas al día. Además es un antiinflamatorio, ¡adiós hinchazón!

El kale contiene vitamina K y su principal función, de acuerdo a la Bibliotena Nacional de los Estados Unidos, es ayudar al cuerpo a tener huesos y tejidos, más sanos a través de las proteínas.  Por su parte, la vitamina A, ayuda a la piel, a los huesos, también se le conoce como retinol.

3_jugos_detox_con_kale_salud180.jpg

Estas son las tres opciones de jugo détox para adelgazar y fortalecer tu sistema inmune:

Jugo #1

1 hoja de kale

1 manzana

2 hojas de lechuga

3 hojitas de hierbabuena

Jugo #2

1 hoja de kale

1 kiwi

1 manzana verde

1 cucharada de semillas de chía

Jugo #3

1 hoja de kale

3 rebanadas de piña

2 tallos de apio

1 cucharada de linaza

Elige tu combinación favorita y luce con un abdomen desinflamado de forma deliciosa y efectiva. Recuerda que es importante consultar con tu médico antes de iniciar con cualquier dieta o tratamiento. ¡Cuida tu salud!

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