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7 alimentos prohibidos si tienes colesterol alto

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Tener altos niveles de colesterol en la sangre, aumenta las posibilidades de desencadenar una enfermedad cardiovascular.

Si bien, de acuerdo a Clínica Mayo, necesitamos colesterol para producir células sanas, cuando el colesterol malo aumenta, existe el riesgo de que se formen depósitos grasos en los vasos sanguíneos, dificultando que la sangre fluya a través de las arterias.

Por ello, tener una alimentación sana y actividad física constante,permitirá que tu corazón reciba la sangre rica en oxígeno que necesita.

Si en tu último análisis saliste con los niveles de colesterol (LDL) altos, estos son los alimentos prohibidos para ti.

Con información de Salud180

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