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Baja de peso jugando futbol

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Jugar un partido de futbol entre amigos te ayuda a quemar más grasa, y ganar más masa corporal que salir a correr, de acuerdo con una investigación de la Universidad de Copenhague, Dinamarca.

Los expertos estudiaron a 37 personas sanas, de entre 31 y 33 años de edad, que fueron divididos en dos grupos: unos jugaron futbol y otros corrieron, durante 12 semanas, por una hora, tres veces a la semana.

Para medir su esfuerzo, se les colocaron monitores de ritmo cardiaco en el pecho y se compararon muestras de su sangre y tejido muscular, tomadas antes y después de cada partido de futbol o carrera.

El estudio descubrió que los corredores perdieron un 2% de grasa, mientras los futbolistas perdieron un 3.7%, es decir, casi el doble de grasa. Además, en los corredores apenas se modificó su masa muscular, mientras que la de los jugadores de futbol aumentó casi dos kilos.

Además, la investigación mostró que los futbolistas se divierten más, se cansan menos que los que sólo corren, y no piensan tanto en la fatiga y el dolor muscular porque disfrutan más de su actividad.

Por otra parte, practicar futbol también es benéfico para los huesos, pues con las aceleraciones, desaceleraciones, saltos y torsiones, aumenta la construcción de hueso por parte del organismo de los jugadores.

Jugar futbol desde antes de la pubertad favorece el contenido y concentración mineral de los huesos y les da un mayor tamaño, por lo que su fémur crece hasta en un 23%, y un 10% en la zona lumbar de la columna vertebral, según otro estudio del Dr. José Antonio López Calbet, de la Universidad de Las Palmas de Gran Canaria.

Por lo cual, echar la típica cascarita o jugar de manera amateur puede ayudarte a bajar de peso y fortalecer tus músculos y huesos.

¡No esperes más y métele gol a esos kilitos de más!

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