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Alimentos que deberíamos eliminar después de los 30



El dicho de, “no es lo mismo los tres mosqueteros que 10 años después”, es tan real como nuestro metabolismo, el paso de los 20 a los 30 años.

De acuerdo a National Institutes of Health, a medida que envejece, es posible que notes que tienes menos masa muscular, menos energía y más grasa.

El metabolismo a los 30 años es más lento, si comemos los mismos alimentos que cuando éramos adolescentes y no realizamos actividad física constante, es muy probable que tengamos kilos de más.

Llegar a los 30 años, es una de las mejores etapas porque cuentas con mayor libertad, la mayoría tiene mejores condiciones económicas para viajar, conocer nuevos lugares y divertirse con amigos, pero si quieres tener una vida saludable y evitar el sobrepeso, hay algunos alimentos que por mucho que nos encanten, debemos evitarlos.

Con información de Salud 180


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