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Alimentos que deberíamos eliminar después de los 30

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El dicho de, “no es lo mismo los tres mosqueteros que 10 años después”, es tan real como nuestro metabolismo, el paso de los 20 a los 30 años.

De acuerdo a National Institutes of Health, a medida que envejece, es posible que notes que tienes menos masa muscular, menos energía y más grasa.

El metabolismo a los 30 años es más lento, si comemos los mismos alimentos que cuando éramos adolescentes y no realizamos actividad física constante, es muy probable que tengamos kilos de más.

Llegar a los 30 años, es una de las mejores etapas porque cuentas con mayor libertad, la mayoría tiene mejores condiciones económicas para viajar, conocer nuevos lugares y divertirse con amigos, pero si quieres tener una vida saludable y evitar el sobrepeso, hay algunos alimentos que por mucho que nos encanten, debemos evitarlos.

Con información de Salud 180

 

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